Looking to make clean muscle-building gains? Look no further, because creatine supplements can help you achieve your fitness goals.
Creatine monohydrate is a naturally occurring amino acid that promotes lean body mass and supports increases in muscle endurance, muscle capacity, and power output. It helps the cells of the body to more efficiently create energy, thus benefiting exercise performance capacity.
Not only does creatine monohydrate help build muscle, but it’s also been shown to support cognitive function. This product review article will introduce everything you need to know about the compound – we’ll explain how to take creatine, discuss its many benefits, and share some of the most popular varieties available.
Keep reading below to see the best creatine supplements for men that suit your needs and budget.
Important Editor's Note & Legal Disclaimer:
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
How We Choose
You want to take your workout routine to the next level, but don't know which pre-workout creatine supplement is right for you.
All of the different brands and varieties of creatine monohydrate supplements on the market today can be confusing. Not all creatine supplements are micronized creatine powder, nor are they researched, created, and tested the same. It's hard to know which one will work best for you and how they complement each other.
We've done the research for you and created a list of the best creatine supplements for men. Our list covers all of the needs and concerns that men have when it comes to using creatine supplementation for muscle growth as part of their workout routine. Plus, we've got great deals for you on Amazon today!
Best Creatine for Fast Absorbency
Optimum Nutrition Micronized Creatine Powder
Why We Love It
Introducing Optimum Nutrition Micronized Creatine Monohydrate Powder – the best way to add exceptional performance and results to your training routine!
Their maximum potency pure micronized creatine monohydrate powder is proven to increase energy, endurance, muscle size, strength, and power. And with 5 grams of pure creatine monohydrate in every serving, you'll get the most out of every dose.
Plus all that goodness comes in powder form, without any added flavor, artificial sweeteners, or colors – just mix it into your favorite smoothie or shake and enjoy the superior performance in your next gym workout.
And that's not all! Optimum Nutrition's Micronized Creatine Monohydrate Powder sets itself apart from the other creatine supplements with its supreme absorbency – just a few scoops per day can get you through even the toughest sets in record time.
With nearly 70K star ratings and reviews on Amazon, reviewers agree: this creatine formula will take your physical goals to whole new heights.
So why wait? Add Optimum Nutrition Micronized Creatine supplements to your cart today and see what unmatched recovery time, increased metabolism/energy, and gym endurance can do for you!
Here's More Details
Optimum Nutrition creatine monohydrate is one of the most widely studied performance supplement ingredients, and for good reason.
A five-gram serving provides all the health benefits that come with 100% pure creatine monohydrate, helping to increase explosive movement capabilities, build muscle, support recovery, enhance performance, and boost strength and power.
While this is available in capsule form, most creatine pills are not as popular as powders.
What's more, you can trust in its quality, as Optimum Nutrition's creatine monohydrate supplement is tested for all banned substances. This makes it a safe and highly effective addition to any muscle growth exercise plan.
Why We Love It
Welcome to the peak of muscle performance with MuscleTech Platinum Creatine Powder. With nearly 30,000 positive star ratings and reviews, you can trust MuscleTech to drive your body composition to its best potential.
Their Platinum Creatine delivers 5g of 100% pure, HPLC-tested, micronized creatine monohydrate per serving directly to your muscles for an enhanced workout experience like no other.
Test subjects increased their bench press strength by an amazing 18.6% in just 10 days - thanks to this powerful creatine supplement that helps replenish ATP levels within hard-working muscles so you can train harder and longer than ever before.
And don't worry - this muscle growth supplement is sugar-free, filler-free has no artificial sweeteners, and fits perfectly with a ketogenic diet too!
MuscleTech knows what athletes need - and when it comes to your fitness journey, they've got you covered with their delicious unflavored powder. Use the recommended creatine loading phase (1 scoop x 4 daily) alongside the maintenance phase (1 scoop x 2 daily) for enhanced strength and endurance training sessions.
Benefit from a quality product crafted by true experts and transform yourself into the optimal athlete today!
Here's More Details
Platinum 100% Creatine provides your muscles with the most clinically researched form of micronized creatine. With increased ATP levels, You’ll be able to work harder and faster when striving for size and strength gains. Thus, a greater muscle volume is achievable in a shorter period.
Furthermore, creatine functions as an energy source for muscle cells in the form of replenishment for ATP levels, assisting in higher muscle protein breakdown thresholds on each set and supporting muscular endurance during workout regimens.
Try Platinum 100% Creatine to fuel your muscle cells with the highest grade creatine ion available, allowing you to get bigger and stronger with every workout!
Why We Love It
Introducing our Nutricost Creatine Monohydrate Micronized Powder – the perfect pre- and post-workout supplement for strength and endurance training. Their customers tell them it's the best product for the price, so why not give it a go?
Nutricost’s Creatine Monohydrate is ultra-premium quality at an unbeatable cost. Their micronized formula is soluble and easy to mix into smoothies, drinks, or shakes to help boost your sports performance. Each bottle contains 500 grams of pure, unadulterated creatine monohydrate with no additives, artificial colors, or flavors.
That’s right – just 5 grams per serving with a scoop included! So you can support muscle energy production without the fuss or mess of most creatine supplements. Whether you are striving to top your personal best or build muscle mass, Nutricost has got you covered with 100 servings in each 500g bottle or 200 servings in each 1kg bottle!
Don’t just take their word for it – give Nutricost Creatine Monohydrate Micronized Powder a try today!
Here's More Details
Nutricost understands the importance of providing customers with only the highest quality ingredients for their health and well-being. That is why we commit to using only simple, clean recipes and take pride in manufacturing everything in a GMP-compliant facility.
Our range of supplements offers clarity and choice, so customers can select a formula that will truly support their individual health needs.
No matter what you’re looking for, Nutricost provides high-quality ingredients from single ingredients to simple formulations tailored for specific effects; to ensure you get the best experience possible.
Plus, all our products are made, sourced, and packaged within the United States!
Why We Love It
Achieve your fitness goals with the help of BulkSupplements.com's Creatine Monohydrate Powder! This ultra-pure creatine supplement powder offers an easy way for you to increase your muscle power, gain energy and endurance, and enhance your workout performance.
With over 40,000 reviews from users claiming its effectiveness, this powder is sure to become a staple in your day-to-day diet regime!
Plus, you can trust BulkSupplements.com to bring you only the best in quality as they invest a significant amount into their very own in-house laboratory to make sure that every batch of their products meets the highest standards.
You won't have to worry about fancy packaging or marketing either; they focus on delivering top-quality pure supplements, food, and cosmetic ingredients in stand-up pouches all at the most affordable prices.
So don't wait any longer: choose BulkSupplements.com's Creatine Monohydrate Powder for a reliable way of boosting your muscle power and adding extra strength to your workouts today!
Here's More Details
At BulkSupplements.com, we take great care in ensuring that our products meet the highest safety and quality standards. Every dietary supplement is produced at an FDA-registered and inspected food facility in Henderson, Nevada USA, where strict Current Good Manufacturing Practice (cGMP) guidelines are met.
Moreover, to guarantee a consistently excellent product, we have an in-house laboratory that tests our items at multiple stages throughout production. Additionally, third-party tests are conducted of our procedures and equipment when needed to maintain compliance and consistency.
This comprehensive testing process ensures total customer satisfaction with all of our merchandise.
Why We Love It
Reach your peak athletic performance with Thorne Creatine. This superior form of creatine monohydrate powder has been trusted by athletes, healthcare practitioners, and even 100+ pro teams to help you reach your own personal best.
NSF Certified for Sport ensures that what you’re taking meets the highest standards in supplement safety.
Plus, we are proud to be a partner of 11 U.S. Olympic Teams - so you can trust that you're using a product used by champions around the world.
Creatine is essential for energy production and lean muscle mass maintenance, making it ideal for those looking to add strength, power, and endurance during their workouts.
What's more, Thorne is the only supplement manufacturer to collaborate with Mayo Clinic on research and content – giving you extra confidence in its efficacy!
With this creatine for muscle growth, rest assured knowing that you are choosing a supplement backed by science, tested for banned substances, and trusted by Olympians. Optimize your results today with Thorne Creatine - order yours now!
Here's More Details
At Thorne, sourcing exceptional ingredients is of utmost importance to us. We only partner with suppliers who are committed to practices that prioritize quality, science, and responsibility - ensuring that our products are made using high-quality ingredients.
To maintain true transparency and verification, we also manufacture our products and have spent the last three decades refining our clean manufacturing practices by refusing any materials that can reduce absorption.
Finally, we ensure our products have gone through extensive tests by running four rounds of testing which include raw materials, in-process batches, finished products, and product stability testing for each product before being completed in our Charleston fulfillment center - which is a third-party certified facility.
Why We Love It
At UpNourish we understand that living both an active and sustainable lifestyle can be tough. That's why our Unflavored Vegan Creatine Powder is the perfect supplement for maintaining all the benefits of a vegan diet with none of the drawbacks. With its fast-dissolving powder, you won't even know it's there!
Best of all, it carries an extremely long 180 Day Money Back Guarantee so you can trust your purchase.
This powder is free from fillers, additives, and artificial flavors, making it certified organic, GMO- free, kosher-certified, and endlessly vegan-friendly. We've removed all the guesswork with this product – it's also crustacean-free, fish-free, tree nut-free, soy-free, and dairy free.
Altogether this means one thing: healthy and happy bodies! You can easily mix this powder into a protein shake or your favorite beverage to use anytime you like – inside or outside of the gym.
We believe that everyone should have access to supplementation as part of their daily routine – which is why we work hard to make sure UpNourish Unflavored Vegan Creatine Powder never falls short on quality or convenience.
You're guaranteed healthy mitochondrial energy production in the brain along with optimal brain function – no animals required! So join us at UpNourish today and start enjoying all these amazing benefits for yourself!
Here's More Details
Our highly effective creatine micronized powder is a superior product compared to other nutritional supplements. Containing 5g of monohydrate creatine per serving and 80 servings per container, you receive a total of 400 grams in each package.
Our product is not only easier to take than traditional creatine capsules and tablets, but it's quicker to absorb by the body too. Plus our flavorless and tasteless powder is free of fillers, additives, and artificial flavors so you can mix it into your protein shake, water, or any other beverage with ease.
Whether you're at the gym or on the go, our creatine powder provides convenience and top performance with just one purchase.
Best Creatine for Men FAQs
You're looking to start using creatine as part of your workout routine, but you're not sure where to start.
There are a lot of different supplement companies and varieties of best creatine monohydrates on the market today, so it can be confusing to know which one is right for you.
We've done the research for you and put together this list of the best men's creatine. We've also included helpful FAQs about the product to answer any questions you may have.
How do I start taking creatine?
Answer:
Creatine is a natural substance found in the body and foods like meat and fish. It's produced in the liver, kidneys, and pancreas, and it helps supply energy to muscles.
Most people who want to start taking creatine do so by loading it up for the first few days—that is, they take a higher dose than they'll need long term. You can find loads of different creatine loading plans online, but a general rule of thumb is to take about 20 grams per day for the first five days.
After that, you can reduce your daily dosage to around 3–5 grams per day. You can either take it all at once or spread it out throughout the day.
Which creatine is most effective?
Answer:
There's no one-size-fits-all answer to this question, as the best creatine will vary depending on your individual needs and preferences. However, some of the most popular types of creatine include micronized creatine monohydrate, creatine ethyl ester, and buffered creatine.
Creatine citrate and creatine nitrate, creatine HCL (creatine hydrochloride), and creatine magnesium chelate are other formulations of creatine monohydrate that are popular as well.
Ultimately, the best form of creatine for you will depend on a variety of factors, including your dietary restrictions, exercise habits, and budget. So be sure to do your research before choosing a particular type of creatine supplement.
Is it OK to take creatine every day?
Answer:
There isn't a lot of research on this topic, but most experts seem to agree that it's OK to take creatine every day. That said, it's always a good idea to speak with your doctor before starting any new supplement.
Creatine is a naturally occurring substance in the body that helps muscles produce energy. It's popular among athletes and bodybuilders because it can help improve strength and muscle mass.
Creatine is safe for most people, but it's possible to experience side effects like nausea, diarrhea, and cramps. If you experience any adverse effects after taking creatine, stop taking it and speak with your doctor.
Does creatine get you bigger?
Answer:
Yes, creatine can help you get bigger. It is a natural substance that your body produces and it helps you to create energy and build muscle. When you take it as a supplement, it can help you to train harder and longer, which can lead to bigger muscles.
However, it is important to note that taking creatine alone will not make you bulky - to achieve significant size gains, you need to combine creatine with a healthy diet and regular exercise. So if you're looking to add some size, consider adding creatine to your supplement regimen!
Do you see results faster with creatine?
Answer:
There is some evidence that you may see results faster with a creatine supplement. However, it's important to note that there is no one-size-fits-all answer to this question, as everyone will respond differently to the supplement.
It's generally recommended that you start by taking about 5 grams of creatine per day for the first week, and then increase your dosage by another 5 grams per day until you reach a dosage of 20 grams per day.
If you don't experience any adverse effects after a few weeks at this dosage, it's generally safe to continue taking it.
Is creatine good for sperm?
Answer:
There is some evidence that suggests that creatine can improve sperm health and motility. One study found that men who took 5 grams of creatine per day for five days had a significant increase in sperm motility.
Another study found that men who were supplemented with creatine for four weeks had significant improvements in both the quality and quantity of their sperm. However, more research is needed to confirm these findings.
Why do gym guys take creatine?
Answer:
Gym guys take creatine supplementation because it's a legal and effective way to increase muscle mass, strength, and power.
Creatine is a natural substance that helps the body produce energy. When you take creatine as a supplement, you increase your body's store of creatine phosphate (CP), which helps make more energy available during high-intensity exercise.
This can help you lift heavier weights and train for longer periods. Creatine can also help reduce fatigue and improve recovery time after workouts.
When should men take creatine?
Answer:
Generally, there are no real timeframes when it comes to taking creatine. Some people recommend taking it pre-workout, while others say that you can take it any time of the day.
Ultimately, it all comes down to personal preference and finding what works best for you.
Some things you may want to keep in mind: taking creatine with plenty of water is essential, as it helps the body to better absorb the supplement.
Additionally, loading up on carbohydrates before taking creatine may help increase its effectiveness - something that might be especially beneficial if you're looking to put on some muscle mass. Just remember that every person is different, so finding what works for you is key.
Does creatine burn belly fat?
Answer:
Creatine doesn't specifically burn belly fat, but it can help you lose weight and body fat in general. Here's how it works: when you take creatine, your body stores more water in your muscles. This makes them bigger and stronger.
And since muscle burns more calories than fat, having more muscle tissue leads to a higher metabolism and ultimately, weight loss.
So while creatine supplementation won't target belly fat specifically, it can help you achieve your overall goals of losing weight and burning calories.
How quickly does creatine work?
Answer:
Immediately. It works immediately because it's a molecule that your body makes. It doesn't have to be digested or anything.
Your body makes creatine out of three things--protein, carbs, and phosphate. So if you eat foods that have any of those things in them, you're going to increase your body's natural production of creatine.
For example, meat is a great source of protein and carbs, and so is pasta. Milk also has all three of those things in it, so drinking milk will help you make more creatine.
Is creatine better than whey protein?
Answer:
There is no simple answer to this question, as both creatine and whey protein have their pros and cons.
Whey protein is a complete protein that contains all the essential amino acids needed for muscle growth. It is also easy to digest and has a high bioavailability, meaning that your body can absorb and use its nutrients well. This makes whey protein an excellent choice for post-workout nutrition, as it helps muscles recover and grow faster.
Creatine, on the other hand, is a compound that occurs naturally in the body. It helps muscles produce energy during high-intensity exercise, which can lead to greater gains in muscle size and strength.
How long should I be on creatine?
Answer:
It's best to take a break every few months.
Some people argue that it's best to take a break every few months since your body will eventually adapt to the creatine and it won't have the same effect. Others say that there's no real evidence to support this claim and that you can take it for as long as you want without any adverse effects. Personally, I think it's a good idea to take a break every few months just to be on the safe side.
Should I take creatine before or after a workout?
Answer:
It doesn't matter.
Creatine is a supplement that is found in the body and helps with energy production. Most people take it pre-workout because it provides more energy for the workout, but some people take it after to help with muscle recovery. The truth is, it doesn't really matter when you take it as long as you're taking it consistently.
So Which Is The Best Creatine for Men?
We hope our research has helped make your decision easier when it comes to choosing the best creatine powder. All of the products on our list would be great choices for guys looking to improve their workout endurance, post-workout muscle recovery, and energy levels.
Creatine is an amino acid that promotes lean body mass and supports increases in muscle endurance, muscle capacity, and power output.
Thanks for following along with us!
And when you have chosen the right product for you, click the button to purchase through Amazon!
A Word About Men's Mental Health and Body Image
Poor body image can be a difficult and embarrassing subject for men, yet research suggests that more than one in 10 males are unhappy with how they look. This may be due to societal expectations that place pressure on men to fit a certain body composition, which unfortunately leads many of them to suffer in silence.
If left unchecked, these feelings can lead to very serious consequences such as disordered eating and exercise addiction. Men should not be ashamed of expressing their concerns about their body image; it isn't weak or ‘unmanly’. Talking to someone, whether it's a doctor, family member, or friend can often make all the difference when it comes to improving mental health issues and preventing future suffering.
Here at GoodsFellow we care deeply about men's well-being, which is why we urge any man who is having negative thoughts or worrying about his appearance to seek professional help without delay.
